sora movement
the sora way to fitness & fun
Bond
&
Breathe:
Mommy & Baby Yoga
This gentle class focuses on strengthening the bond between you and your baby, promoting postnatal recovery and relaxation. Engage in soothing yoga poses that accommodate your baby, enhancing both emotional and physical well-being.
*For babies 12 months and under. Participants need clearance from a health professional for group classes. Please bring a carrier or mat for your baby; strollers should remain outside the studio.
Sora Serenity Flow
Experience the tranquility of mind and body through our Sora Serenity Flow. This yoga class is designed to improve flexibility, strength, and balance, guiding you through a series of poses that harmonize breathing and movement.
*Open level class with advanced progressions that will provide a challenging workout.
Core Harmony Pilates
Core Harmony Pilates targets the deep muscles of the abdomen and back to improve posture, flexibility, and overall fitness. Expect a challenging yet accessible workout that emphasizes alignment, breathing, and core strength.
*Open level class with advanced progressions that will provide a challenging workout.
Balance
&
Grace Barre
Unhitched
Combining ballet, Pilates, and yoga, this class focuses on low-impact, high-intensity movements designed to strengthen and tone your body. Discover your inner grace and poise while working towards a balanced and sculpted physique.
*An open-level class that progresses to challenge you, catering to all fitness stages. Elevate your workout in a dynamic, supportive setting.
Mama & Me Movement
Workout with Your Bundle of Joy in Tow: A fun and engaging class specially designed for moms eager to exercise without having to leave their babies behind. This unique session not only strengthens the bond between mother and child through movement but also includes exercises tailored to support your baby's development alongside your fitness goals. With your little one by your side, right in the studio, experience a supportive and welcoming environment where you can connect with other mothers, sharing stories and tips on the motherhood journey.