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CORPORATE WELLNESS
Corporations are warmly invited to enhance their employee wellness programs with Sora Well Bar's onsite services. By embracing a holistic approach to wellness, our exclusive offerings not only significantly boost motivation and drive among your team but also represent a strategic investment in their overall well-being. Incorporating Yoga, Pilates, Barre, and specialized wellness workshops, we tailor our sessions to align with the unique needs of your employees, fostering a culture of health that translates into increased productivity and satisfaction at work.
Our onsite services bring the high-quality wellness experiences directly to your corporation, ensuring all employees can participate and benefit from our programs in the comfort of your own space. This convenience further enhances team cohesion and morale, making wellness an integral part of your corporate culture.
Beyond just an event, it's an opportunity to enhance team cohesion, reduce workplace stress, and promote a balanced lifestyle, leading to a more resilient and energized workforce. Let us help you design a one-of-a-kind wellness experience that goes beyond the conventional, supporting your company's most valuable asset—its people. Inquire within at info@sorawellbar.com for further details on customizing this transformative experience for your team.
Workshop offerings:
Join our workshops and learn from the experts! Healthy employees are more productive and cost-effective. Our workshops are designed to relieve workplace stress and promote employee well-being. Each workshop can be tailored to meet the needs of your employees. Connect us now to book your workshop and invest in your employees' health and productivity.
Sora Well Bar: Yoga Basic-ally
Ideal for newcomers to yoga, this class builds a solid foundation in the essential elements of yoga practice. Students are guided through breath and meditation techniques, along with a series of beginner seated and standing poses. Special emphasis is placed on safe and correct alignment to ensure a beneficial and injury-free experience.
Sora Well Bar: Focus & Flow-tation
Designed for those seeking a more vigorous workout, this class integrates dynamic movement, strength poses, and core exercises. The pace is more intense, allowing participants to build endurance, strength, and flexibility while staying engaged and challenged throughout the session.
Sora Well Bar: Power Down & Zen Out
A perfect end to a hectic day, this class gently guides students through flowing poses and stretches, paired with meditation and breathing exercises. The focus is on loosening up, releasing tension, and promoting deep relaxation to help unwind and de-stress.
Sora Well Bar: Desk Zen-sation
A quick, refreshing break that can be done right at your desk! This fifteen-minute session starts with simple yoga and breath exercises to warm up the body, followed by a guided Zen meditation. It helps quiet the mind, reduce stress, and enhance mental focus—ideal for busy employees or companies without a dedicated practice space.
Sora Well Bar: Pilates Core-ture
Our certified Pilates instructor offers targeted sessions to meet specific client needs. Mat Pilates focuses on building core strength, improving posture, and enhancing overall flexibility and body awareness.
Sora Well Bar: Sound Sereni-tea
Immerse yourself in the soothing vibrations of gongs and crystal bowls during a Sound Bath. Participants sit or lie comfortably while absorbing the harmonious sounds. Benefits include deep relaxation, improved sleep, balanced energy levels, and reduced stress and anxiety.
Sora Well Bar: Mini Yogis' Play-gasana
Our Kids Yoga class is a fun and engaging way for “mini yogis” to develop flexibility, creativity, focus, and coordination. By introducing yoga early, we provide children with the tools for a happy, healthy, and balanced life.