Yoga in the Park

Embrace the beauty of the outdoors with our 4-week Yoga in the Park series, held every Monday at 10 AM or 7 PM throughout June. These classes are designed for EveryBODY, regardless of experience level. Practicing yoga outside offers a unique set of benefits that enhance both your physical and mental well-being:

1. Connect with Nature: Enjoy the fresh air and natural surroundings, which can help reduce stress and promote a sense of peace and tranquility. The natural environment encourages mindfulness and a deeper connection to your practice.
2. Enhanced Flexibility and Mobility: Outdoor yoga provides more space to move and stretch. The uneven ground can also help improve balance and stability, making your practice more dynamic and beneficial.
3. Boosted Mood and Energy: Exposure to natural sunlight increases vitamin D levels, which can improve your mood and energy levels. The combination of physical activity and the natural environment is a powerful way to elevate your spirits.
4. Inclusive Community: Our classes are tailored for EveryBODY, emphasizing inclusivity and accessibility. Whether you're a seasoned yogi or just starting out, our welcoming community supports your journey to better mobility and flexibility.
5. Fresh Perspectives: Taking your practice outside can bring a new perspective and refresh your routine. The change in scenery can inspire creativity and a renewed commitment to your health and wellness goals.

Bring your mat, some water, and a friend, and join us in the park to stretch, strengthen, and improve your mobility in a supportive and inclusive environment. Let's make Mondays a celebration of movement and community!