Mat Pilates, yoga and barre for women in Etobicoke, with the sauna, cold plunge and Well Bar waiting after class. The full schedule arrives with our opening.
Sora Forma is our Pilates and conditioning class, and it is mat-based: you, a mat, and a small set of props like light hand weights, a ball and a resistance band. No reformers, no waiting for equipment, just a room of women moving together. Every class builds from the centre, with slow, precise work through the core, hips, glutes and shoulders that leaves you longer, stronger and more aware of how you carry yourself.
Because everything is scalable, first-timers and long-time practitioners share the same class. Your instructor offers options for every movement, so you can choose the version that meets you where you are today. Expect a low-impact, joint-friendly hour that is quietly demanding and leaves you steady on your feet.
Piano Piano is our yoga flow and stretch practice, and the name is the instruction. Yoga at Sora is slower and more grounding than the hot, fast-flow classes you may have tried elsewhere. We move with the breath, hold what needs holding, and leave room for quiet. Some classes are a full, flowing practice; others lean toward stretch, restoration and guided meditation, the kind of hour that unwinds a long day at a desk or on your feet.
Stefanie is a 200-hour certified yoga teacher, and every class is built for a mixed room: clear cues, plenty of options, and no pressure to look like anyone else on the mat. Come for strength and mobility, stay for the stillness at the end.
Dolce Burn is our barre and sculpt class: a sweet, gentle name for a steady, honest burn. Barre borrows the discipline of a ballet warm-up and turns it into a full-body sculpting class: small, controlled pulses, isometric holds and light weights that find muscles you forgot you had. It is low impact and high intention, with a steady burn that builds lean strength through the legs, glutes, arms and core.
No dance experience is needed and there is nothing to memorise. Your instructor keeps the room together, the music keeps you moving, and the shake in your legs is a sign it is working.
Sora is a studio you stay in. After class, Sora Nourish, our Well Bar, is where you land: herbal teas, infused hydration and nourishing bites, and a place to sit with the women you just moved with. Linger, restore, and let the practice settle before you step back into your day.
Every membership includes Rituale, our traditional sauna, cold plunge and Himalayan salt stretch. Read how contrast therapy works and why it belongs after every class.
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